Exercise on-the-go: 5 workouts you can do from your hotel

June 8th, 2018

Not all the time we can have access to the gym and this is probably the reason why some people are forced to resort to exercise at home or even at their hotel room. There are a number of exercises that can be done simply at your hotel; these exercises might be simple and almost do not require equipment but they can give you they same results as if you worked out at the gym.

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However, performing toning exercises at your hotel room requires some knowledge. It will also need some motivation. Most of the free exercises done at the gym may be done at your hotel room as well.

However, the fact that you are exercising not at the gym, but the comfort of your hotel room does not free you from the need to warm up. Warm up exercises are as important to your workout as much as stretches at the end of the workout.

When exercising at home or at your hotel room, you don’t have to invest on large expensive pieces of equipment. All you need are just some weights and an aerobic box. Or, you can also improvise some of these pieces of equipment. For instance, you can use staircase’s (if your hotel has) first steps as your step box.

Knowing some exercises that are suitable for hotel rooms can help you a lot, especially if your job takes you on the road. However, if you are on the go and you need to ride a plane for your next business meeting or sales calls, carrying dumbbells are impossible to carry with all these flight regulations.

Thankfully, you can still work your body out using several exercises you can do to stay trim, even if there’s no gym around or you’re on short time.

Read this article for more details: https://coach.nine.com.au/2018/06/08/09/48/workout-for-hotel

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